Taboo topics in therapy: Canadian Election

The recent Canadian election has sparked emotions across the country. Whether you're feeling hopeful, disheartened, frustrated, relieved—or somewhere in between—you’re not alone. Politics is one of those “taboo” topics we’re taught to avoid in polite conversation. Yet, for many people, the personal is political, and the outcome of an election can bring up deep-rooted feelings that need to be discussed.

As your therapist, my role is not to agree or disagree with your political stance. It’s not to share my own beliefs, hint at them, or allow them to influence the support you receive. While you may try to piece together clues or rely on stereotypes, I intentionally do not allow my views to infiltrate our work together.

You should feel safe enough to be vulnerable and open about your experiences, even when they relate to politics. Therapy is a space where your thoughts, feelings, and fears are valid, regardless of whether we see the world in the same way. I am here to listen, not judge. I will not shift my therapeutic approach or lessen my care if I learn that we see things differently.

Over the years, I’ve become well-versed in neutrality. Whether navigating heated debates in family gatherings, or supporting couples with conflicting worldviews, I have learned the value of holding space for multiple truths. I believe that listening with curiosity and openness is far more powerful than assuming or reacting.

As a therapist, I also uphold the ethical principles that are included in Canadian Counselling and Psychotherapy Association (CCPA), and College of Registered Psychotherapists of Ontario (CRPO), including:

• Nonmaleficence: avoiding harm in all aspects of care,

• Autonomy: honouring your right to self-determination, and

• Justice: ensuring fairness and equity for every person I work with.

In accordance with the CRPO, I do not refuse or discontinue treatment on the basis of any protected ground under the Ontario Human Rights Code, including race, ancestry, citizenship, creed, gender identity or expression, disability, or political belief. Everyone is welcome here.

So, if the election has brought up something for you—whether it’s fear, frustration, pride, or confusion—you are invited to talk about it. Therapy is your space, not mine.